{"product_id":"the-lean-life-blueprint","title":"The Lean Life Blueprint","description":"\u003cp data-start=\"0\" data-end=\"166\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe IHPI Lean Life Blueprint is a practical 42-day system designed to help you lose weight, rebuild consistency, and create habits you can sustain beyond the program.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"168\" data-end=\"532\"\u003eBuilt around the IHPI SEMM framework, Sleep, Eat, Move, and Mindset, this 64-page digital guide takes you through six progressive phases and 42 distinct daily actions. You’ll learn how to structure satisfying meals, preserve strength, increase daily movement, improve recovery, manage real-life setbacks, and maintain your results without relying on extreme dieting.\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"556\"\u003eInside you’ll receive:\u003c\/p\u003e\n\u003cul data-start=\"558\" data-end=\"972\"\u003e\n\u003cli data-section-id=\"pjzqd9\" data-start=\"558\" data-end=\"597\"\u003eA complete 42-day weight-loss roadmap\u003c\/li\u003e\n\u003cli data-section-id=\"jj63c\" data-start=\"598\" data-end=\"629\"\u003eSix progressive weekly phases\u003c\/li\u003e\n\u003cli data-section-id=\"t8ersn\" data-start=\"630\" data-end=\"673\"\u003e42 daily lessons, actions, and worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1nff9kj\" data-start=\"674\" data-end=\"723\"\u003ePractical nutrition and meal-structure guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1qjwfzd\" data-start=\"724\" data-end=\"768\"\u003eStrength, walking, and recovery strategies\u003c\/li\u003e\n\u003cli data-section-id=\"17h544z\" data-start=\"769\" data-end=\"814\"\u003eBaseline measurements and progress tracking\u003c\/li\u003e\n\u003cli data-section-id=\"b50tnm\" data-start=\"815\" data-end=\"855\"\u003eWeekly reflection and adjustment pages\u003c\/li\u003e\n\u003cli data-section-id=\"1tnua2r\" data-start=\"856\" data-end=\"887\"\u003ePlateau troubleshooting tools\u003c\/li\u003e\n\u003cli data-section-id=\"1w2am86\" data-start=\"888\" data-end=\"921\"\u003eA post-program maintenance plan\u003c\/li\u003e\n\u003cli data-section-id=\"12of6og\" data-start=\"922\" data-end=\"972\"\u003eThe IHPI Sleep, Eat, Move, and Mindset framework\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"974\" data-end=\"1164\"\u003eThis is not a crash diet or a demand for 42 perfect days. It is a repeatable system for busy adults who want sustainable weight loss, greater control, and a healthier life they can maintain.\u003c\/p\u003e\n\u003cp data-start=\"1166\" data-end=\"1247\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1166\" data-end=\"1177\"\u003eFormat:\u003c\/strong\u003e 64-page digital PDF\u003cbr data-start=\"1197\" data-end=\"1200\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1213\"\u003eDelivery:\u003c\/strong\u003e Instant download\u003cbr data-start=\"1230\" data-end=\"1233\"\u003e\u003cstrong data-start=\"1233\" data-end=\"1243\"\u003ePrice:\u003c\/strong\u003e $47\u003c\/p\u003e","brand":"IHPI Digital Library","offers":[{"title":"Default Title","offer_id":46780867870892,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/8141\/2780\/files\/IHPI_Lean_Life_Blueprint_Flat_Cover_1.png?v=1784302005","url":"https:\/\/ihpi-digital-library.myshopify.com\/products\/the-lean-life-blueprint","provider":"IHPI Digital Library","version":"1.0","type":"link"}