{"product_id":"the-5k-blueprint","title":"The 5K Blueprint","description":"\u003ch2 data-section-id=\"wl0iwl\" data-start=\"0\" data-end=\"24\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe IHPI 5K Blueprint\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"26\" data-end=\"94\"\u003eGo from your first purposeful run to completing a 5K in eight weeks.\u003c\/p\u003e\n\u003cp data-start=\"96\" data-end=\"386\"\u003eThis practical, self-guided program gives you three structured running sessions each week, with beginner run\/walk and experienced-runner options. You’ll learn how to pace your effort, warm up effectively, recover intelligently, handle missed workouts, and approach race day with confidence.\u003c\/p\u003e\n\u003cp data-start=\"388\" data-end=\"421\"\u003eInside the 29-page digital guide:\u003c\/p\u003e\n\u003cul data-start=\"423\" data-end=\"673\"\u003e\n\u003cli data-section-id=\"1kqrg3\" data-start=\"423\" data-end=\"457\"\u003eComplete eight-week running plan\u003c\/li\u003e\n\u003cli data-section-id=\"1hmqlox\" data-start=\"458\" data-end=\"494\"\u003eThree purposeful sessions per week\u003c\/li\u003e\n\u003cli data-section-id=\"1akkgh2\" data-start=\"495\" data-end=\"535\"\u003eBeginner and experienced-runner tracks\u003c\/li\u003e\n\u003cli data-section-id=\"3keawc\" data-start=\"536\" data-end=\"567\"\u003eWarm-up and recovery routines\u003c\/li\u003e\n\u003cli data-section-id=\"1f1ys5n\" data-start=\"568\" data-end=\"596\"\u003eEffort and pacing guidance\u003c\/li\u003e\n\u003cli data-section-id=\"16g5lie\" data-start=\"597\" data-end=\"634\"\u003eRace-week checklist and 5K strategy\u003c\/li\u003e\n\u003cli data-section-id=\"4eahlq\" data-start=\"635\" data-end=\"673\"\u003eTroubleshooting and progress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"675\" data-end=\"800\"\u003ePerfect for first-time runners, returning runners, or anyone ready to train with structure and finally cross the finish line.\u003c\/p\u003e\n\u003cp data-start=\"802\" data-end=\"920\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"802\" data-end=\"813\"\u003eFormat:\u003c\/strong\u003e Instant-download PDF\u003cbr data-start=\"834\" data-end=\"837\"\u003e\u003cstrong data-start=\"837\" data-end=\"848\"\u003eLength:\u003c\/strong\u003e 29 pages\u003cbr data-start=\"857\" data-end=\"860\"\u003e\u003cstrong data-start=\"860\" data-end=\"874\"\u003eEquipment:\u003c\/strong\u003e Running shoes and a safe place to run or walk\u003c\/p\u003e","brand":"IHPI Digital Library","offers":[{"title":"Default Title","offer_id":46778034421932,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/8141\/2780\/files\/IHPI_The_5K_Blueprint_Flat_Cover.png?v=1784223032","url":"https:\/\/ihpi-digital-library.myshopify.com\/products\/the-5k-blueprint","provider":"IHPI Digital Library","version":"1.0","type":"link"}